Calorie Calculator
Use this Calorie Calculator to estimate how many calories you need per day to maintain your current weight. The calculation is based on your body details and daily activity level.
How This Calorie Calculator Works
- Calculates your BMR using the Mifflin-St Jeor formula
- Applies an activity multiplier
- Estimates daily calorie needs for weight maintenance
Why Knowing Your Daily Calorie Needs Matters
Understanding your calorie needs can help you plan meals, manage weight goals, and maintain a balanced lifestyle.
Important Disclaimer
⚠️ This calorie calculator provides estimates for informational purposes only. It does not provide medical, nutritional, or fitness advice. Always consult a qualified professional for personalized guidance.