BMR stands for Basal Metabolic Rate. It represents the number of calories your body needs each day to maintain essential functions like breathing and circulation while at complete rest.

Is this BMR calculator accurate?

This calculator uses the Mifflin-St Jeor equation, which is widely considered one of the most accurate formulas for estimating BMR in adults.

How is BMR different from daily calorie needs?

BMR measures calories burned at rest. Your daily calorie needs are higher and depend on your activity level, exercise, and lifestyle.

BMR Calculator – Calculate Basal Metabolic Rate Online | EasyTP

BMR Calculator

The BMR Calculator helps you estimate how many calories your body burns daily at complete rest. This value is useful for understanding your basic calorie needs before considering physical activity.

Gender Age (in years) Weight (in kilograms) Height (in centimeters)

How to Use This BMR Calculator

Select your gender
Enter your age, weight, and height
Click on “Calculate BMR” to get your result
Use the reset button to start over

BMR Formula Used

This calculator uses the Mifflin-St Jeor equation:

Men: BMR = 10 × weight + 6.25 × height − 5 × age + 5
Women: BMR = 10 × weight + 6.25 × height − 5 × age − 161

Why Knowing Your BMR Is Useful

Understanding your BMR can help you:

Estimate daily calorie requirements
Plan weight management goals
Understand how your body uses energy

BMR Calculator

How to Use This BMR Calculator

BMR Formula Used

Why Knowing Your BMR Is Useful

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